What is Folic Acid?
Folic acid is a water-soluble B vitamin. It has been added to cold cereals, flour, breads, pasta, bakery items, cookies, and crackers, federal foods that are nat -urally high in folic acid include leafy vegetables (such as spinach, broccoli, and lettuce), asparagus, fruits (such as bananas, melons, and lemons) beans, yeast, mushrooms, meat (such as beef liver and kidney), orange juice, and tom -ato juice.There is a important role in promoting the maturity of young cells in the cells in the bone marrow,which is ialso mportant for pregnant women, for example the lack of VB9.