The related movements of the fitness ball are mainly aimed at the abdomen, back, and waist. If you want to practice stretching and squeezing with slow, rhythmic breathing, you can effectively massage the muscles, relax, and burn fat. It is also a method. Improve concentration, reduce stress, and enhance endurance of limbs and spine
1. Almost for everyone
2. Safety during exercise
3. Good for rehabilitation
4. Good at balance and softness
5. It helps to lose weight